We often get hurt by people’s words, behavior, and actions. We fold, cry and try to find ways to heal. In the moment of extreme pain and distress we realize that we can only heal from within. Once we understand the truth of life, we also understand that everything is within. We are the whole universe.

At that moment, our mind becomes clear,our heart becomes full of love and we achieve a state of absolute bliss.

If you are trying to find the reason for your pain, look within.

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I don’t have many words for you today, but I will tell you that having faith is something I’m working on for myself right now.

Faith might mean something different to everyone, and that’s ok.

I’m learning that standing in your light is a key way to move through dark moments.

Hope is powerful.

Love is powerful.

When in doubt, trust the healing.

I welcome the healing.

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There are always people who will find reasons for displeasure . When someone fails to recognise our effort, even when they see it, it can be very heartbreaking. We start to feel that our empathy, kindness and support is futile. We need to learn from our experience, limit our efforts, but not give up being our real selves.

Don’t lose heart if someone is unappreciative, just do what you can from your heart.

Never rely on anyone’s appreciation, at the same time don’t give up your self esteem.

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The long list of people who we once called family or friends becomes so short that you can count them easily.

The truth is that you really don’t need too many people, you just need the ones who truly care for you and at times it can be just one person while other times you might find that it is only you, yourself.

If you are a part of someone’s life, be true to them regardless of their situations or life events. Let your presence be meaningful.

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I have a difficult time letting things go. Usually, I hold onto things too long and tight. It hurts me in the long term. I convince myself a million reasons why I need to keep holding on when it’s simply not necessary.

There is nothing more courageous than keeping your heart open after experiencing disappointment, pain, or trauma. Yes, It hurts to let go of the things that no longer serve us, but it hurts worse to hold onto something that isn’t meant for us.

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A deep wound in my heart is taking longer to heal.

I need to distance my mind from my hurt.

I keep thinking about it and the more I think, more uneasy I feel. There are some people who understand you and many who won’t then feel even more disappointed.

Finally when you feel there is no one to heal your wound, you distance yourself from others.

This is the time when you connect with yourself and this is the time when the true healing starts.

This is the time of self reflection when you tell yourself that you want to heal and you begin to shed the feelings of disappointment, resentment and start to forgive.

Others can help you in the process of healing but it is only you who can allow it to heal.

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